Organic Food - The Healthy Alternative

by Franklin Genki

Organic food production and consumption is to some way in its advocacy stage. The entire planet floats on significant amount of pollution, radiation and hazardous chemical compounds that produce different viral strains, fatal diseases, and unhealthy conditions. Going back to our natural state such as consuming organic food has now been a test of a person's will and level of economic status.

Millions of years ago, men and women lived harmoniously with nature which provided abundant food for them. Having no other goal but survival, they had no idea of manipulating an organism or enhancing the organic food into more tasty and palatable recipes. They learned how to find their food by hunting and then later through farming. When people crossed the boundary towards civilization, mass production became a big part of every national economy. Research and development were focused on creating high-yielding varieties (HYVs) and the unnatural method of propagating and producing these varieties.

The choice the human race made in the past is now revealing its lessons. However, these lessons are still veiled to majority of the people. To a few people, they have already decided to go back to organic farming or organic food consumption. To protect the interest of the consumers, organic food certification authorities have been set up in many countries. Many are also following suit.

With the way internet has changed the world, the internet now offers organic food online. Consumers can simply connect to the web, look for organic food online and process the order of organic food online, right at the comfort of their home. The availability of information over the net makes it also possible for consumers to check the authenticity of products claiming to be organic food. Organic certification authority has a list of organic food certified products, suppliers and manufacturers.

Organic food has more vitamins and minerals than ordinary food which contains harmful chemicals as a result of pesticide and herbicide application. A high-yielding variety of carrot, for example, is bigger than organic carrot. However, organic carrot contains more nutrients because it was grown on fertile soil with organic fertilizers.

Organic food, much more organic food online, are usually more expensive than ordinary food. One of the unveiled reasons is that the government subsidizes the more pervasive inorganic agriculture while organic food producers have yet to receive support from government. Since production of organic crops necessitates the use of natural fertilizers and forbids harmful chemicals in pesticides and herbicides, the labor cost is higher. This means controlling the weeds and pests manually instead of simply spraying. The yield is also low as compared to HYVs.

If computed, however, it would always turn out to be more expensive for consumers of inorganic food because part of the people's taxes go to agricultural subsidies and consumers pay more for their health when they get sick. Organic food consumers are feeding the body with clean elements, therefore, they also have a cleaner and healthy body. Since they have more energy, they have more time to work, less stress and more income opportunities.

For more organic food related articles and reviews, please visit Natural and Organic Food Reviews. The site is dedicated to provide information about healthy habits and lifestyles, list and links to organic food stores and organic food online, campaigns and advocacy on organic and natural food, organic farming and production and a storehouse full of organic food tips. Exchange of information and comments are always welcome.

Healthy Recipe Substitutes

by Susan Patterson

The days are getting shorter, the nights longer and the weather cooler. With all of these changes comes the strong internal desire for comfort foods. These foods often are high in fat and carbohydrates, and could be disastrous for anyone who is trying to lose weight.

Image by Anna Sulencka from Pixabay 

Fall favorites often include macaroni and cheese, mashed potatoes, meatloaf and cake to name a few. A few simple recipe substitutions are the best way to lose weight and still eat what you are craving.

The following weight loss tips will help get you through the winter months.

1. Substitute whole wheat pasta when making macaroni and cheese. Whole wheat pasta contains a variety of wheat and grains that are high in fiber and very filling. While they may take longer to cook than regular pasta, the health benefits are worth it. Also, cut back on the amount of butter used in the recipe. Cutting back on the butter is one shortcut that will not be missed. Finally, substituting skim milk for cream or butter will cut on calories and fat.

2. Next time you plan on whipping up a fluffy creamy batch of mashed potatoes, try mixing in some roasted cauliflower. This is a tasty trick that will satisfy everyone's palate. Skip the butter and whole milk and instead whip in some low sodium chicken broth and skim milk. Add a little salt and pepper. No one will be the wiser.

3. Instead of pure ground beef, make a combination of pork and lean ground beef together to cut on the fat. Add plenty of seasoning be sure to drain the excess grease before serving.

4. If the sudden urge to bake tickles your fancy, substitute organic apple sauce for oil in recipes to reduce the fat content and add an extra bit of moistness and flavor to recipes.

Susan Patterson has been studying alternative medicine and health for over 10 years. She loves to write to help others, especially in the area of quick weight loss which can be accomplished safely. She has found several herbal remedies to be effective in her journey to better health without the side effects that medications cause. She is particularly passionate about hoodia for weight loss.

The Many Health Benefits of Garlic

by Brenda Williams

For generations the health benefits of garlic has been preached as a natural remedy to curb disorders such as high blood pressure - even bad breath! What are the health benefits of garlic and garlic supplements that we don't hear about on a regular basis? Did you know that garlic can keep away mosquitoes and prevent acne?

Garlic has been known as a boost for the immune system as it has been a common key in prevention of the common cold and flu viruses present in the air throughout the winter and fall seasons. Many take garlic in preparations for these season changes and the germs in the air. Experts look to garlic as a broad spectrum antibiotic that can prevent bacteria from becoming a cold or flu. It boosts the immune system to disallow the onset of bacteria and viruses. Used as a preventative measure, garlic is effective in preventing cold and flu symptoms and onset.

Are you seeking clearer skin? Garlic could help everyone from teenagers to pregnant mothers suffering from fluctuating hormones that can cause acne symptoms and breakouts. The symptoms of acne can be decreased when garlic is ingested into the body. Garlic should not be applied directly to the skin, as it can cause redness and swelling. It should be ingested, as it can reap the benefits of clearer skin.

As a treatment for high blood pressure garlic is popular. Supplements taken daily can decrease bad cholesterol levels (HDL). In this case, garlic supplements are used to determine the effects of the supplements on the levels of cholesterol within the body. Garlic can be used to offset partial damages caused by eating foods that are bad - cholesterol wise.

Good to try: Puritan's Pride Garlic Oil, 5000 Mg, 250 Count

Should you use fresh garlic as a remedy or stick to garlic supplements? Using garlic supplements comes without the bad breath that can be associated with garlic. Did you know that the stronger the odor and taste of the garlic clove, the more sulfur in it? The higher the level of sulfur within the clove, the better the effects that the garlic can have on the body. The benefits of raw garlic are thought to be higher than those of garlic supplements.

Garlic is important part of the nourishment in the body which could help to prevent cancer cells in the body. Research has shown that the use of raw garlic on a regular basis reduces the amount of free radical cells within the body. These cells have been linked with cancer and are undergoing research on a daily basis.

If you are looking for a way to decrease the attraction of mosquitoes than garlic is the answer. Allicin is the compound in garlic which can deter the natural attraction of our skin to those pesky mosquitoes. It has been speculated that the mosquitoes are overpowered by the scent of the garlic, which can escape from the pores and unable to bite.

Garlic is beneficial for our health and should be implemented into a diet for a healthy bodily system.

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