Every woman wants a healthy head of hair. She wants her hair to be shiny, glossy, bouncy and the envy of every other female. However, it seems that no matter what we do, our hair remains brittle, dry, and out of place. We try the most expensive hair treatments and use the most scientifically proven shampoos, yet our hair still remains the same. Why is that? Well, healthy hair starts with healthy nutrition. If you are not feeding your body valuable nutrition, a hundred dollar shampoo will not make a difference. In this article I will list some of the most hair healthy foods.1. Salmon. This particular fish is laden with omega 3 fatty acids, protein, vitamin B-12 and iron. The omega 3's found in salmon support scalp health.
2. Dark green vegetables. These yummy veggies are laden with vitamin A and vitamin C which helps your body produce sebum (also knows as a natural hair conditioner).
3. Beans. Yes, believe it or not, beans are good for your hair. They are rich in protein, iron, zinc and biotin. The protein which is present in beans promotes hair growth.
4. Nuts. Brazil nuts are some are the best for promoting a healthy scalp because they are rich source of selenium.
5. Eggs. Although it is not recommended to consume too many eggs, every now and then an egg is ok. This affordable breakfast treat is laden with protein, biotin and vitamin B-12.
6. Whole grains. Whole grains are a rich source of zinc, iron and B vitamins.
These are just a few of the hair healthy foods. Consuming a healthy diet can also help you lose weight. People who have a difficult time managing their appetite are encouraged to try various herbal remedies, such as appetite surpassing hoodia.
Lauren S. Johnson writes health articles about fitness and nutrition. Some of her favorite passions include studying the medicinal benefits of herbal remedies and diet pills.
