Have you ever thought and analyzed about the glass of orange juice that you always see as an integral part of your breakfast? You always take it for granted that there will always be orange juice on the breakfast table! The flavor and the fragrance of the orange juice make it the third favorite drink after chocolate and vanilla in America!
Scientists from all over the world agree to the benefits of Orange juice. Vitamin C plays a significant role in our health. Our body cannot produce or store this water soluble vitamin. So we have to get this vitamin though our diet. Oranges are a good source of vitamin C. Research shows that consuming orange juice everyday provides us with immense health benefits.
The C vitamin in oranges helps with the detoxification process which is one of the very important processes that take place in our body. Vitamin C helps in fighting inflammation and is also extremely beneficial for people affected by arthritis. Oranges are rich in fiber. The fiber helps reduce the risk of colon cancer.
Orange has many more essential properties that are beneficial for us. Along with vitamin C, oranges contain potassium, folic acid and calcium. All theses nutrients are essential for our body. You always want to lead a healthy life but due to your life style it becomes rather difficult to eat the right kind of food or a balanced meal so what do you do? You pop up supplementary pills. That could be vitamin C or Calcium supplements.
Research shows that having a glass of orange juice is more beneficial than a vitamin pill for your requirement of vitamin C. The folic acid and the calcium along with fiber provide more benefits than the pills. Our body can assimilate natural ingredients better than the artificial ones.
Many people in America prefer ready made orange juice due to convenience. But it is better to make sure that the juice is fresh. Vitamin C is destroyed if it comes in contact with heat or oxygen. Make sure that you keep the juice refrigerated and consume within a week of opening the container.
It will also help to know there is no comparison between ready made juice and freshly squeezed juice at home. Home made juice is the best option. So if possible try and make your own orange juice. It will not contain any preservatives and the vitamin C will be intact for your consumption! If making fresh juice everyday is not possible then make sure you read the label of the carton of orange juice you buy. See if there is any sugar added in the juice. If yes try and avoid this as it will add up to your calorie intake and you will gain weight again.
If you are serious about leading a healthy life, want to decrease your LDL cholesterol level and fight cough and cold don't miss your daily glass of orange juice. It will help your body flush out all the toxins and protect you from various diseases.
Jenny R Smith is a health and nutrition expert, who also owns a blog on fruits and their benefits. She regularly writes articles on acai berries and blue berries.
