Maintaining the an-apple-a-day habit is beneficial in many ways. Apples have been proven to protect people from cancer, heart disease, and arthritis. But did you know that apples can boost your lungs, too?
Studies done in Singapore, Europe and North America have all pointed to a powerful antioxidant in apples which helps keep lungs strong and healthy. This antioxidant is known as quercetin. This phytochemical works by reducing inflammation in the airways, resulting to less wheezing and asthma.
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| Image by Rebekka D from Pixabay |
Quercetin is also found in onions. A research that observed men and women who consumed apples and onions regularly revealed that these people had less wheezing, asthma and bronchitis. Researchers now believe that even pregnant women who eat apples regularly may be able to protect their babies from developing asthma in childhood.
It’s never too late to start eating apples on a regular basis. Older people who suffer from chronic, congested cough find that daily consumption of apples prevent them from developing emphysema later on. Experts believe that the antioxidants in apples repair damaged lung tissues.
So, as soon as symptoms of coughing and wheezing become apparent, eat apples. Remember to eat the whole apple and its skin. Apple peels are high in fiber and antioxidants. Wash the apple well before eating it to remove dirt and pesticides.
