I am sure you have heard your trainer preach how proper nutrition supplements intense training. The truth is, the old saying "you are what you eat," really is true. After a good workout in the gym, your body is exhausted and craving nutrients. If you do not supply your body with proper nutrition, you will be hindering your recovery time and thus your progress. So what should you eat in this "post workout meal?"
The bottom line is that while training, you are actually tearing muscle fibers and depleting your muscle's protein. The soreness accompanied by a bout of exercise is directly associated with the breaking down of the muscles. In addition, while exercising, you are depleting your body's storage form of carbohydrate called glycogen. Glycogen is stored in the muscles as well as the liver. This glycogen supply is very important in supplying energy, especially during long bouts of exercise.At the conclusion of a workout, your body is taxed and craving nutrients. Following a workout, hormone levels are raised and the body is able to assimilate more calories and nutrients. As a result, it is very important to give your body the proper nutrtion so that your body will recover faster and grow stronger. Proper post workout nutrition consists of protein and carbohydrates. Protein will help to build, maintain, and repair the muscle tissue damaged during the bout of exercise. Carbohydrate, in the form of complex carbohydrate, will replenish the glycogen depleted during the workout. Sources of complex carbs include: pastas, breads, cereals, potatoes, etc. Good sources of protein include: tuna fish, turkey, chicken, egg whites, dairy, etc. Try supplementing your training with a good post workout meal, ideally within 30 minutes after your workout, and watch your progress and your energy level accelerate. Best of Luck!
Eric B. Leader
Owner, Every Bodys' Personal Trainer
http://www.everybodyspersonaltrainer.com.
