Health Benefits of Grassfed Beef For You and Your Family

by Jeff Clear

When you consider the six primary health benefits you receive each time you eat a mouthful of grassfed beef, you won't want to ever go back to eating feedlot, grainfed beef ever again.

Benefit #1. Appetite Restored

It's easy to lose one's appetite, especially during times of stress. However, that's the time when we need to be nourished the most. And nothing compares to the aroma of a grassfed beef steak cooking on the grill flavored with a little garlic, oregano and basil! It's enough to break through the stressed-out mindset and allow one to enter into the mind's pleasure zone once again!

Benefit #2. More Nutrients with Less Food

A few decades ago, no one knew that organic foods contained more nutrients than store-bought fruits and vegetables grown with pesticides. Our taste buds knew it, though. Eating 'wild' foods, foods raised that are close to their original Garden of Eden state, have more benefits than what we realize.

Similarly, we are now finding that grassfed beef is higher in nutrients than grainfed beef. Specifically, grassfed beef is higher in healthy fats such as conjugated linoleic acid (CLA) and omega-3 fat. The higher amounts of vitamin E help prevent the body from harmful free radicals that contribute to aging.

But there's more to the picture than just these healthy fats and vitamin E. Undoubtedly, phytonutrients will be discovered in grassfed beef that do not exist in grain-fed beef. So you can rest assured that your taste buds are telling you the truth - that grassfed beef is something to be excited about.

Benefit #3. Shuts Off Hunger

Perhaps the best news of all is that when we eat foods packed with nutrients, those nutrients end up activating the satiety center in our brain that shuts off any desire to gulf down large amounts of food that we don't need. It's one of the best internal checkpoints against overeating a parent could ever use to win the battle of childhood obesity.

Benefit #4. Less Risk of Degenerative Diseases

Every parent wants their children around them for many years to come, and they want them to be the picture of health during all those years. Life has enough obstacles to solve without overcoming health issues.

The addition of grassfed beef to the diet provides a great source of iron and vitamin B12, which builds blood and prevents fatigue so you can keep up with the kids. Its omega 3 fat content that helps strengthen cells so they aren't susceptible to attack from microbes while preventing biochemical pathways to run rampant causing inflammation. This prevents infections and allergies. The omega 3 fat content also is crucial for children's developing brains and an adult's maintenance of full memory power. The CLA found in grassfed beef is helpful in reducing the risk of cancer, as is the high vitamin E content.

When you consider these types of benefits that only occur from regular consumption of the food, grassfed beef is almost like an insurance policy against several different diseases and a way for you to maintain energy levels and vigor of youth.

Benefit #5. Satisfaction from Eating

Eating a large bag of potato chips won't allow you to feel the deep sense of satisfaction that you receive from food grown on a farm, especially grassfed beef. Filling up on pure wholesome foods does wonders for the mind, soul and belly all at the same time.

Benefit #6. Excellent Source of Protein

Eating a good protein source shuts off the hunger mechanism in the body and helps regulate blood sugar levels. Eating candy bars, cakes and other processed foods on the other hand, ends up shifting the body's biochemical pathways to store fat and raises havoc with blood sugar levels. Too much of these types of foods for too long can contribute to diabetes. But not with grassfed beef.

Benefit #7. Feeling Like You're the King of Your Home

Grassfed beef is the best type of beef on the market. Sitting down to a nice grassfed steak sends the message to your subconscious that you're worth it! There's no low self-esteem associated with eating a meal fit for a king!

To your health,

Jeff Clear

Lasater Grasslands Beef

Proudly selling great tasting grassfed beef online at http://www.lgbeef.com for over 10 years

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Your Healthy Guide to the Restaurant Menu - How to Choose Good Food Without Sabotaging Your Diet

by Faviano Torres 


For dieters and the weight-conscious, cutting calories is most important. However, what often concerns them is how to make healthier choices when it comes to eating in fast food restaurants. More often than not, the hardest part is choosing from a menu and not sabotaging a diet.

All you need is a little curiosity and a wise decision-making. There are so many mouth-watering dishes on the menu and it is important to make careful selections. Pay attention to the descriptions and labels of different dishes in the list, and if necessary, ask for fat or calorie information.

Always keep an eye on saturated fat, cholesterol, or sodium, which means avoid dishes that are deep-fried, basted, pan-fried, batter-dipped, creamy, crispy, breaded, scalloped, au gratin, Alfredo, or in cream sauce. Watch out for too much salt and sugar. If you want to be certain about it, you can always make a special request to have your meal done the healthy way you want it.

Consider healthy substitutions. Skinless chicken that is broiled, steamed, or roasted instead of fried is a good choice. A vegetable for your appetizer and a fruit for your dessert would be great. Say a no-no to sodas; drink water, unsweetened tea, or hot tea with your meal instead.

Choose a smaller portion size if possible and never supersize anything. If the restaurant does not offer half-size orders, you can always share it with others at your table or take a box home. On the other hand, many restaurants allow you to order smaller portions of your heart-healthy meals at lower prices.

Therefore, you do not have to worry sabotaging your diet in a restaurant. You can definitely plan and check the menu for what fits into your meal plan.

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Vitamin C - Keep the Sunshine Vitamin in Your Life

by Anna Ruth


In terms of awareness, Vitamin C is one of the most popular vitamins around. Many people take Vitamin C supplements or drink juices rich in the vitamin. But what exactly does Vitamin C do? Well, the vitamin, which is also called ascorbic acid, can help repair and prevent damage to cells, heal wounds, boost the immune system, and help make your teeth and gums healthier. It also helps the body absorb iron. It is also possible that in its role as a natural antioxidant, Vitamin C can help slow down the aging process by scavenging free radicals, preventing a build up of cell damaging toxins that accelerate aging. It's not the only the antioxidant vitamin and unlike an antioxidant like l-glutathione it isn't manufactured within our bodies.

When it comes to vitamins, there are two types: those that dissolve in water and those that dissolve in fat. Vitamin C is a water soluble vitamin that travels through the body's bloodstream. Whatever Vitamin C the body does not need to absorb is simply removed via urine. This means two things: first, we must always supply our bodies with Vitamin C since the body doesn't store it, and second, it's very hard to actually overdose on Vitamin C because the body doesn't absorb more than it needs.

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How much Vitamin C do we need each day? It is recommended that we get 60 milligrams of the vitamin, although that can change depending on several factors. Those who smoke may need between 110 and 125 milligrams of Vitamin C because smoking can cause the body to have trouble absorbing vitamins.

It is possible to end up with too little Vitamin C in your body. This was quite common years ago during long sea voyages. This lack of Vitamin C results in scurvy. If you manage to intake over 2,000 milligrams of Vitamin C in a day, you may feel flushed and suffer from diarrhea, nausea, increased urination, and vomiting.

Where can we get Vitamin C from? In addition to supplements, the vitamin is found naturally in fruit, citrus juices, tomatoes, broccoli, spinach, red and green peppers, and potato skins. As is often the case, good nutrition is all you really need to keep your body in shape by providing the vitamins and minerals we need for good health.

Anna Ruth is a self confessed health nut and recently became involved at Whole Earth Health dot com with MAX GXL. For people who are always tired this product has been shown to help some restore their energy levels and "get their lives back. Because glutathione supplements are of questionable value, MAXGXL takes a different approach, instead helping the body to manufacture its own glutathione.

This information is not designed to diagnose or treat a disease or ailment. If you have a medical condition or question always seek the advice of a qualified physician.