Health Benefits of Grassfed Beef For You and Your Family

by Jeff Clear

When you consider the six primary health benefits you receive each time you eat a mouthful of grassfed beef, you won't want to ever go back to eating feedlot, grainfed beef ever again.

Benefit #1. Appetite Restored

It's easy to lose one's appetite, especially during times of stress. However, that's the time when we need to be nourished the most. And nothing compares to the aroma of a grassfed beef steak cooking on the grill flavored with a little garlic, oregano and basil! It's enough to break through the stressed-out mindset and allow one to enter into the mind's pleasure zone once again!

Benefit #2. More Nutrients with Less Food

A few decades ago, no one knew that organic foods contained more nutrients than store-bought fruits and vegetables grown with pesticides. Our taste buds knew it, though. Eating 'wild' foods, foods raised that are close to their original Garden of Eden state, have more benefits than what we realize.

Similarly, we are now finding that grassfed beef is higher in nutrients than grainfed beef. Specifically, grassfed beef is higher in healthy fats such as conjugated linoleic acid (CLA) and omega-3 fat. The higher amounts of vitamin E help prevent the body from harmful free radicals that contribute to aging.

But there's more to the picture than just these healthy fats and vitamin E. Undoubtedly, phytonutrients will be discovered in grassfed beef that do not exist in grain-fed beef. So you can rest assured that your taste buds are telling you the truth - that grassfed beef is something to be excited about.

Benefit #3. Shuts Off Hunger

Perhaps the best news of all is that when we eat foods packed with nutrients, those nutrients end up activating the satiety center in our brain that shuts off any desire to gulf down large amounts of food that we don't need. It's one of the best internal checkpoints against overeating a parent could ever use to win the battle of childhood obesity.

Benefit #4. Less Risk of Degenerative Diseases

Every parent wants their children around them for many years to come, and they want them to be the picture of health during all those years. Life has enough obstacles to solve without overcoming health issues.

The addition of grassfed beef to the diet provides a great source of iron and vitamin B12, which builds blood and prevents fatigue so you can keep up with the kids. Its omega 3 fat content that helps strengthen cells so they aren't susceptible to attack from microbes while preventing biochemical pathways to run rampant causing inflammation. This prevents infections and allergies. The omega 3 fat content also is crucial for children's developing brains and an adult's maintenance of full memory power. The CLA found in grassfed beef is helpful in reducing the risk of cancer, as is the high vitamin E content.

When you consider these types of benefits that only occur from regular consumption of the food, grassfed beef is almost like an insurance policy against several different diseases and a way for you to maintain energy levels and vigor of youth.

Benefit #5. Satisfaction from Eating

Eating a large bag of potato chips won't allow you to feel the deep sense of satisfaction that you receive from food grown on a farm, especially grassfed beef. Filling up on pure wholesome foods does wonders for the mind, soul and belly all at the same time.

Benefit #6. Excellent Source of Protein

Eating a good protein source shuts off the hunger mechanism in the body and helps regulate blood sugar levels. Eating candy bars, cakes and other processed foods on the other hand, ends up shifting the body's biochemical pathways to store fat and raises havoc with blood sugar levels. Too much of these types of foods for too long can contribute to diabetes. But not with grassfed beef.

Benefit #7. Feeling Like You're the King of Your Home

Grassfed beef is the best type of beef on the market. Sitting down to a nice grassfed steak sends the message to your subconscious that you're worth it! There's no low self-esteem associated with eating a meal fit for a king!

To your health,

Jeff Clear

Lasater Grasslands Beef

Proudly selling great tasting grassfed beef online at http://www.lgbeef.com for over 10 years

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Your Healthy Guide to the Restaurant Menu - How to Choose Good Food Without Sabotaging Your Diet

by Faviano Torres 


For dieters and the weight-conscious, cutting calories is most important. However, what often concerns them is how to make healthier choices when it comes to eating in fast food restaurants. More often than not, the hardest part is choosing from a menu and not sabotaging a diet.

All you need is a little curiosity and a wise decision-making. There are so many mouth-watering dishes on the menu and it is important to make careful selections. Pay attention to the descriptions and labels of different dishes in the list, and if necessary, ask for fat or calorie information.

Always keep an eye on saturated fat, cholesterol, or sodium, which means avoid dishes that are deep-fried, basted, pan-fried, batter-dipped, creamy, crispy, breaded, scalloped, au gratin, Alfredo, or in cream sauce. Watch out for too much salt and sugar. If you want to be certain about it, you can always make a special request to have your meal done the healthy way you want it.

Consider healthy substitutions. Skinless chicken that is broiled, steamed, or roasted instead of fried is a good choice. A vegetable for your appetizer and a fruit for your dessert would be great. Say a no-no to sodas; drink water, unsweetened tea, or hot tea with your meal instead.

Choose a smaller portion size if possible and never supersize anything. If the restaurant does not offer half-size orders, you can always share it with others at your table or take a box home. On the other hand, many restaurants allow you to order smaller portions of your heart-healthy meals at lower prices.

Therefore, you do not have to worry sabotaging your diet in a restaurant. You can definitely plan and check the menu for what fits into your meal plan.

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Vitamin C - Keep the Sunshine Vitamin in Your Life

by Anna Ruth


In terms of awareness, Vitamin C is one of the most popular vitamins around. Many people take Vitamin C supplements or drink juices rich in the vitamin. But what exactly does Vitamin C do? Well, the vitamin, which is also called ascorbic acid, can help repair and prevent damage to cells, heal wounds, boost the immune system, and help make your teeth and gums healthier. It also helps the body absorb iron. It is also possible that in its role as a natural antioxidant, Vitamin C can help slow down the aging process by scavenging free radicals, preventing a build up of cell damaging toxins that accelerate aging. It's not the only the antioxidant vitamin and unlike an antioxidant like l-glutathione it isn't manufactured within our bodies.

When it comes to vitamins, there are two types: those that dissolve in water and those that dissolve in fat. Vitamin C is a water soluble vitamin that travels through the body's bloodstream. Whatever Vitamin C the body does not need to absorb is simply removed via urine. This means two things: first, we must always supply our bodies with Vitamin C since the body doesn't store it, and second, it's very hard to actually overdose on Vitamin C because the body doesn't absorb more than it needs.

Recommended: Liposomal Vitamin C 1200mg - High Absorption, Fat Soluble VIT C, Powerful Antioxidant & Immune System Support

How much Vitamin C do we need each day? It is recommended that we get 60 milligrams of the vitamin, although that can change depending on several factors. Those who smoke may need between 110 and 125 milligrams of Vitamin C because smoking can cause the body to have trouble absorbing vitamins.

It is possible to end up with too little Vitamin C in your body. This was quite common years ago during long sea voyages. This lack of Vitamin C results in scurvy. If you manage to intake over 2,000 milligrams of Vitamin C in a day, you may feel flushed and suffer from diarrhea, nausea, increased urination, and vomiting.

Where can we get Vitamin C from? In addition to supplements, the vitamin is found naturally in fruit, citrus juices, tomatoes, broccoli, spinach, red and green peppers, and potato skins. As is often the case, good nutrition is all you really need to keep your body in shape by providing the vitamins and minerals we need for good health.

Anna Ruth is a self confessed health nut and recently became involved at Whole Earth Health dot com with MAX GXL. For people who are always tired this product has been shown to help some restore their energy levels and "get their lives back. Because glutathione supplements are of questionable value, MAXGXL takes a different approach, instead helping the body to manufacture its own glutathione.

This information is not designed to diagnose or treat a disease or ailment. If you have a medical condition or question always seek the advice of a qualified physician.

3 Reasons to Snack on Dried Fruit and Nuts

by Thomas Parker

When most people are hungry they start to snack on chocolate, crisps and candy. Whilst snacking is not inherently bad you have to choose your snack foods carefully. In this article I am going to introduce you to dried fruit and nuts and discuss three reasons to snack on them.

1) DRIED FRUITS ARE SWEETER THAN MOST OTHER FRUIT:- One of the reasons a lot of people turn to processed snacks is due to their high sugar content. Chocolate and candy are a lot sweeter than most fruits. For most people an apple just does not cut it when compared to a chocolate bar. However, dried fruits are a lot more concentrated and have most of their original water removed. Therefore, if you want a healthy snack but still want to satisfy your sweet tooth you should try dried fruit.

2) THEY ARE BOTH RICH IN FIBRE:- Dried fruit and nuts are both fibre rich food choices and therefore offer a number of health benefits. First, it acts as an appetite suppressant and helps fill your stomach by absorbing water and expanding in your digestive tract. Secondly, it promotes regular bowel movements and helps reduce constipation. Fibre also helps you fully absorb vitamin and minerals and moderate blood sugar levels. Processed snacks contain little dietary fibre so by substituting them with dried fruit and nuts you can start to enjoy the above health benefits.

3) THEY ARE A GOOD SOURCE OF VITAMINS:- Nuts contain high levels of vitamin B6, vitamin B9, vitamin B12 and vitamin E. Dried fruit is also rich in a number of water soluble vitamins including vitamin C. Each of these vitamins have a number of health benefits. Vitamin B6 helps your body break down protein into an energy source that it can use. Vitamins B9 and B12 work together to assist your body in the production of deoxyribonucleic acid (DNA) and ribonucleic acid (RNA) which play a key role in the production of new cells. Vitamin C helps your body produce the connective tissue collagen which is essential for the proper healing of wounds. Vitamin E acts as an antioxidant which protects your body from harmful free radicals. Processed snacks are relatively low in vitamins so by switching to dried fruit and nuts you can make sure you are getting the recommended daily allowance (RDA) for a number of vitamins.

As you can see there are many good reasons to make dried fruit and nuts part of your diet. Whilst they are not substantial enough to constitute a full meal they are a perfect, natural and healthy alternative to processed snacks. So if you have not made the switch already drop the crisps, chocolate and candy today and start eating dried fruit and nuts instead.

Tom Parker owns and operates a number of useful fitness resources and websites. You can learn more about dried fruit and nuts and the benefits of fibre by visiting his websites.

What Are Healthy Oatmeal Choices?

by Mary Rentoumis

Oatmeal is high in fiber, low in fat, and contains protein and iron. It is a very inexpensive alternative to cold cereal for a healthy breakfast. But how do you know which kind of oatmeal is best? Learn about the different types of oatmeal and whether or not that package of instant oatmeal is really a good choice.

Shouldn't I just eat those packages of instant oatmeal?

Instant oatmeal contains oats that are already cooked and dried before rolling. Instant oatmeal comes in the convenience of single serving packages. Easy, fast and with fun flavors. But when you read the label, you see that many instant oatmeal varieties contain lots of sugar, up to several teaspoons in one package. The individual packages can be very expensive.

In locating a good choice, some varieties of instant oatmeal target children, women, or calorie counters. Some of the oatmeal marketed as "lower sugar" has artificial sweeteners, and some childrens' oatmeal with the fun shapes contains partially hydrogenated vegetable oil. Even the "all natural product" can contain too much sugar, so check the nutrition label carefully.

But you can still make oatmeal quickly without the expense and sugar of the individual packets.

What are the best healthy oatmeal choices?

Instead of the expensive instant oatmeal packages, there are three healthy oatmeal choices:

Quick Cooking Oats, Rolled Oats, and Steel Cut .

To understand the choices, here's how oatmeal is made: oat grains are hulled and steamed. These whole grain "groats" are the inner part of the oat kernel and are cut in different ways to make the different kinds of oatmeal.

1. Quick Cooking Oats

Quick cooking oats are groats that are cut into pieces and rolled finer to reduce cooking time. They take about one minute to cook on the stove and one minute in the microwave.

2. Old fashioned Oats or Rolled Oats:

Old fashioned or rolled oats are oat groats that are steamed and rolled flat. Rolled oats cook in five minutes on the stove and three minutes in the microwave.

3. Steel Cut Oats:

Considered by some to be the tastiest oatmeal, steel cut oatmeal contains groats that are cut into pieces using steel blades. They take about an hour to cook from start to finish and are best made on the stove top. Try making a pot on the weekend and refrigerating individual portions to eat during the week.

For healthy oatmeal recipes using all three of the good oatmeal choices, visit http://www.healthy-diet-mom.com/healthy-oatmeal-recipes.html

From Mary Rentoumis, the Healthy Diet Mom. Adventures in healthy eating for the whole family, http://www.healthy-diet-mom.com

Smart Tips to Eat Healthy For Less

by Shirley McNeal

The year 2009 has brought an economic roller coaster our way at a very fast pace. Prices for products and services have increased including trips to the grocery store for food. A trip to the grocery store can be very expensive. But, with a little effort in planning healthy meals, you can learn to eat healthy even on a tight budget. Here are five tips to help you eat healthy for less:

1. Shop For Specials: Grocery stores usually advertise weekly specials on food products. Be sure to watch for flyers advertising weekly sales, coupons and special prices to take advantage of the specials whenever possible. Stock up on the products you use while on sale. To eat healthier, begin reading labels to compare the nutritional value of products. When comparing the products, check the prices and make sure you are getting your money's worth on the products you choose. For example, did you know that frozen juice has more vitamin C that ready to drink juice? When you buy juice, make sure it's 100% juice and not a juice drink, which only has about 10% fruit juice in it.

2. Buy Fruits & Vegetables: In order to develop healthier eating habits, be sure to include a variety of fruits and vegetables in your daily diet. The cost of these foods will be less costly if you purchase fresh produce and buy them in season. It will be less expensive to buy apples in the fall of the year and oranges, lemons and limes in the winter.

3. Eat Appropriate Size Portions: Limit the amount of food that you eat at mealtime. Moderation is the key. You can significantly stretch the amount of food to prepare and serve when people have limited their portions. Begin by decreasing the meat portion of the meal, and then add whole grains or wheat pasta foods. Whole grain products provide a lot of nutrients and are inexpensive to buy. Meat portions should be served in small portions. Beans can be used as a substitute for meat and can provide some of the same proteins and fiber.

4. Keep Away From Fast Foods: Find ways to have food available that can be prepared quickly in order to avoid buying fast foods. When cooking your nutritious meals, be sure to prepare enough for freezing so that it can be used at a later time. Having healthy foods available makes meal preparation much easier and faster. Therefore, you will have healthy meals on hand and less likely to pick up fast foods.

The cost of groceries has increased, but it is no more expensive to buy nutritional foods. It's just a matter of getting into the habit of planning a balanced diet in order to develop a healthier lifestyle. Of course, the planning also includes staying within your food budget.

Retired social services administrator, Shirley McNeal, owner of My Southern Home Place...The Bargain Store for Wholesale Gifts, Collectibles & Decor located at http://www.mysouthernhomeplace.com presents this article. We are a family owned and operated online store. We celebrate families, children, health and home and our business reflects these core values. We have a passion for bringing you and your family affordable products you will enjoy using and sharing with your friends and family. We invite you to visit our bargain store to see the variety of products, resources, gift registry services, as well as a work at home opportunity and fundraiser program available for you.